As temperatures are set to reach up to 17°C this Bank Holiday weekend, Essex County Fire & Rescue Service has issued guidance to help you stay safe while out swimming.

The Service is currently taking part in the National Fire Chiefs' Council's Be Water Aware campaign, running from April 25 until May 1. It aims to warn people of the risk of accidentally drowning when in and around water.

Essex County Fire & Rescue Service's top tips for being safe are:

• Never swim alone, in case you need help
• Don't drink alcohol when undertaking water-related activities, it impairs judgement and your ability to swim
• Avoid walking routes near water if you have been drinking alcohol
• Don't dive or jump straight into water, there may be hidden debris and can lead to potentially fatal cold water shock, even on the warmest day
• Actively supervise children in and around water at all times - drowning can happen fast and silently

If you find yourself unexpectedly in the water, don't panic. Instead, extend your arms and legs out and float on your back until the effects of cold water shock pass. Only then, call for help, swim to safety or continue floating until help arrives.

Andrea MacAlister, from Essex County Fire & Rescue, said: "Most people don't think of the fire service when it comes to water rescues, but it's an important part of our work which is why we want people to enjoy spending time in and around water safely.

"We'll be publicising top tips and videos on our social media channels this week so keep an eye out for those and enjoy our coastline, beaches, rivers and waterways safely."

If someone is in trouble in the water, don't enter the water to rescue them. Call 999 and ask for the Fire Service if inland, and the Coastguard when at the coast.