Maldon & Dengie Bagua

Maldon & Dengie Bagua is a local branch of Essex Fan Family Bagua Zhang.

Pronounced 'Ba Gwa Jang'; Bagua is an 'internal' Chinese martial art (like Tai Chi), renowned for its health benefits. Classes currently in Steeple and Tolleshunt D'Arcy, individual coaching also available.

Benefits include strengthening and realigning the body, improves flexibility, stability and breathing. Promotes relaxed but focussed mindfulness.

There is a wide curriculum that can be suitable for adults of all ages and level of fitness.

Barney (Malcolm Davy-Barnes) is an instructor with the Tai Chi Union for GB and a level 2 instructor with British Council for Chinese Martial Arts.