Come and try our award-winning Low Impact Gentle Fitness sessions, taught by chartered physiotherapist and group exercise specialist Joani St Cliere.

Expect a warm welcome at our sessions and rest assured that you will be encouraged to work at your own pace. There are no jumping, twisting or fast-paced moves in this class and the session is suitable for all levels including people with arthritis, back pain, ME, fibromyalgia, and diabetes.

Please wear comfortable footwear or trainers and we suggest you bring a water bottle too!